EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom
JOIN FREEDOM OF CHOICE When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
4 Juli 202523min
EP: 758 - This is better than food freedom
JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no...
3 Juli 202518min
EP: 757 - The greatest project you’ll ever work on is yourself
WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainabl...
22 Juni 202527min
EP: 756 - Balancing being highly ambitious with letting yourself rest without guilt
JOIN PERMISSION TO JUST BE You need the capacity in order to be productive. You need to slow down to speed up. You need to just be with yourself so you can recharge and fill up your own cup. While al...
21 Juni 202525min
EP: 755 - The REAL reason you're mindlessly snacking at NIGHT (even when you're not restricting)
JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry) JOIN PERMISSION TO JUST BE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeat...
20 Juni 202524min
EP: 754 - The BEST month of my life & the mindset I chose to embody everyday to make this happen
JOIN BECOMING HER CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
19 Juni 202526min
EP: 753 - The most powerful women don’t just know they’re powerful, they ACT on their power & show themselves what they're capable of.
WORK WITH ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
18 Juni 202521min
EP: 752 - The most rewarding part of conquering binge eating isn’t becoming binge free
CLICK HERE TO JOIN CONQUER The most rewarding part of conquering binge eating isn’t becoming binge free It’s about the person you needed to become in order to get there The version of yourself who wa...
17 Juni 202513min
