EP: 728 - "Why the HECK am I still bingeing" + the most effective way to eliminate your strong binge urges
JOIN THE ROOT & REWIRE MEMBERSHIP
29 Apr 202517min
EP: 727 - What you eat impacts your relationship with your husband
5 DAY CHALLENGE TO STOP BINGE EATING Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you. Your identity is deeply connected to c...
26 Apr 202516min
EP: 726 - The desire to STOP binge eating while also not being sure if you want to give it up
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate...
22 Apr 202533min
EP: 725 - Living Your Most MAGICAL Life: Balancing Short-Term and Long-Term Joys
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term a...
15 Apr 202516min
EP: 724 - Releasing the Fear of Letting Go of Binge Eating
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE! Join the Root & Rewire Membership In today’s episode, I’m...
12 Apr 202531min
EP: 723 - Ending Binge Eating Is So Much Simpler Than You Think
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simp...
10 Apr 202512min
EP: 722 - Take the Path Less Traveled and Lead the Way
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, b...
9 Apr 202519min
EP: 721 - Own Your Decisions: How to Tap Into Your Intuition and Reclaim Your Power
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too l...
8 Apr 202511min
