EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!
The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode...
24 Aug 202325min
EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend
It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consiste...
23 Aug 202328min
EP: 333 - ending binge eating is like being in a circus
I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circ...
22 Aug 202327min
EP: 332 - 3 reasons you're not restricting but still bingeing!
If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!! Learn more about Stop The Urge here! Learn more about Eat Normally here! ...
21 Aug 202324min
EP: 331 - your BELIEFS about your ability to conquer binge eating matter
It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and...
20 Aug 202316min
EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too! ln this episode, we share some business and perso...
19 Aug 202342min
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
In this episode, I talk about some frequently asked questions as a Binge Eating Coach: -my thoughts on meditation -whether I think support is necessary to conquer binge eating -if I think food addicti...
18 Aug 202321min
EP: 327 - This is how being a people pleaser is related to binge eating
You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food...
17 Aug 202318min
