EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding fo...
10 Juni 202320min
EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we disc...
9 Juni 202352min
EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to...
8 Juni 202326min
EP: 259 - here's how to prevent a binge from happening this week!
There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In...
6 Juni 202331min
EP: 258 - the foods that keep you full & satiated for a longer period of time
Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which...
3 Juni 202315min
EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because when...
1 Juni 202324min
EP: 256 - 7 signs you're on your way to becoming binge free
Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that wi...
30 Maj 202316min
EP: 255 - this is your reminder to be more gentle with yourself
There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compa...
29 Maj 202321min
