EP: 190 - how to build mental resilience to not give into the urge to binge
Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to expe...
7 Jan 202324min
EP: 189 - How to listen to & trust your intuition
Being able to listen & trust your intuition is such an important skill to learn on your journey to improving your relationship with food so you can get back in tune with your hunger & fullness cues an...
5 Jan 20231h 2min
EP: 188 - Motivation is the last thing you need to stop binge eating
You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with...
3 Jan 202318min
EP: 186 - this can really change your life
This one is emotional but I want to share my heart fully with you and how serious I am about helping you conquer binge eating for good. No one deserves this more than you! My program Stop The Urge to...
30 Dec 202224min
EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023
2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years resolutions. In this episode, my husband and I share 5...
30 Dec 202231min
EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach
Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey. There have been fears, doubts and a huge shift in...
29 Dec 202239min
EP: 184 - Increase your pleasure to decrease your binges (especially at night)
There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be ...
27 Dec 202227min
EP: 183 - One bite of something sweet leaves you feeling out of control & here is why
Ever wonder why as soon as you eat something sweet, you feel out of control and tend to always binge? This has nothing to do with a lack of motivation or willpower and everything to do with how you vi...
22 Dec 202226min
