EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks
Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to hav...
16 Aug 202226min
EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues
Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on bo...
11 Aug 202230min
EP: 132 - No urge to binge after 4 weeks with my client Olivia
My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating a...
9 Aug 202223min
EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!
Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss: -How to feel less anxious going out for dinner -How to ...
2 Aug 202228min
EP: 130 - The Difference Between Intuitive Eating and Food Freedom
Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intu...
28 Juli 202227min
EP: 129 - Stop Snacking Late At Night
Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your...
19 Juli 20221h 6min
EP: 128 - Getting started with balancing your hormones with Andrew Costa
Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food. In this episode, we discuss: -The importance of hormones...
12 Juli 202239min
EP: 127 - How to become comfortable in the discomfort in order to grow
Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you...
7 Juli 202226min
