Mindset, Dieting, Scale Weight, Progress & More
Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lo...
10 Juli 202450min
Preparing For My Fat Loss Phase
G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT!...
3 Juli 202442min
Building my best body ever
In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Rub...
26 Juni 202447min
Training Q&A (30 Questions!)
In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds! Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so...
19 Juni 202458min
Nutrition Q&A (30 Questions!)
In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds! Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your...
12 Juni 202452min
Fat Loss For Beginners
Today we are chatting about fat loss for beginners. If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from m...
5 Juni 202443min
Mindset Chat: My Favourite Quotes!
Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. Join the Eat Like Ruby Podcast Community 🍏...
29 Maj 202432min
Muscle gain phase update & mindset chat!
In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next fo...
22 Maj 202443min
