390: The Downside to Drive
"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan In this episode, you will learn: Why it's important to nurture ourselves How to recogniz...
16 Mars 201912min
389: Girl, Stop Apologizing {Inspired by Rachel Hollis}
"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis In this episode, you will learn: Why you are still apologizing for things you want Rachel's...
16 Mars 20199min
388: Human Design
"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick In this episode, you will learn: That every human has their own design and way of being in the world ...
14 Mars 201911min
387: 4 Stages of Learning
"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams In this episode, you will learn: That creating a habit is a tool How to be ope...
13 Mars 201919min
386: Don't Dim Your Light for Others
"Nothing can dim the light that shines from within." - Maya Angelou In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to emb...
12 Mars 201915min
385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped th...
11 Mars 201950min
Sunday Prep 3.10.19
"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so impo...
10 Mars 20199min
384: How Do You Heal Yourself?
"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to seek internal validation for happiness Things you ca...
9 Mars 201925min
