561: #TBT: How to Stop Yelling
"You can't get your head around something if you're yelling." -Henry Rollins In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why ...
20 Sep 201947min
560: Indecision and Overwhelm Are Self-Sabotage
"I used to be indecisive but not I am not quite sure." -Tommy Cooper In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everythin...
20 Sep 201912min
559: Let's Talk Reactivity and Connection Shall We?
"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to...
18 Sep 201910min
558: Exposing Our Shadows So We Can Heal
"The wound is the place where the Light enters you." ― Rumi In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your tr...
17 Sep 20197min
557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning}
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull In this episode, Chase and I talk about: Being a parent at age eighte...
16 Sep 201958min
555: Live Like a Canadian Goose
"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli In this episode, I talk about: What life would look like if we weren't scared of judgement How to b...
14 Sep 201910min
554: Trust That the Silence & Space You Create For Yourself Is Enough
"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, ...
12 Sep 201910min
552: How Can We Take Back Control If We Never Have Self-Control?
"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer In this episode, I talk about: Understanding your relationship with resistance...
10 Sep 201918min
