514: Heart Over Ego
"It's no surprise we fail to tune into our children's essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart i...
28 Juli 201916min
513: I See You Doing The Work
"You never know how strong you are until being strong is the only choice you have." - Cayla Mills Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.he...
26 Juli 20199min
512: Unpacking What Your Feelings Are Really Telling You
"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find wh...
25 Juli 201918min
511: Overcoming Fear
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back ...
24 Juli 20197min
510: Why Does the Universe Give You What You Want After You Have Let Go?
"As soon as you stop wanting something, you get it." ― Andy Warhol In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve wh...
23 Juli 201916min
509: Mindful Parenting {My Interview with Meredith Rom}
"Some people have compassion for even strangers, but not for their own bodies." ― Mokokoma Mokhonoana In this episode, Meredith and I talk about: How cancer changed my life How teaching mindful...
22 Juli 201949min
508: Time Budgeting
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed an...
20 Juli 201910min
507: Integration Vs. Segregation
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford
19 Juli 201912min
