109. This quick strategy can help you lower hba1c
About This Episode Already got a “good” HbA1c but want to make it even better? In this episode, I’m sharing a simple strategy that can help you lower your HbA1c without without overthinking it. If you...
20 Jan 20255min
108. Tips for staying on track when you aren’t seeing results
About This Episode Juggling blood sugars and working towards weight-loss can sometimes feel like an uphill battle—especially when you're putting in the effort but not seeing the results right away. In...
13 Jan 202510min
107: How to say goodbye to t1d burnout in 2025
About This Episode Burnout got you good? In this episode, I share my tips to help you say goodbye to t1d burnout for 2025 (and for good!). Learn the habits that will make the biggest difference, and t...
6 Jan 202520min
106: Lessons from 2024
About This Episode PHEW 2024!!! Last year (cue writing 2024 by accident for the next 6 months) taught me a lot, and in this episode, I’m sharing the most important lessons I learned. From personal gro...
30 Dec 202413min
105. How to avoid gaining weight over the holidays
About This Episode The holidays are here, and let’s be real—weight gain is on a lot of our minds! In this episode, I’m talking about the common mistakes we make that can lead to holiday weight gain; l...
23 Dec 202417min
104: Q&A - How to cope with feeling ravenous when low?
About This Episode Low blood sugars can send our will-power for eating healthy out the window! Trying to control your eating when you're hypo can be extremely challenging, but there are some things we...
16 Dec 202410min
103: Worrying about the incoming Christmas Carbs?
About This Episode Let's be honest, Christmas has a lot to do with carbs! Most Christmas foods are high carb, high fat, and therefore Christmas can be really anxiety-inducing for us type 1s and carers...
9 Dec 20243min
Show me yours!
Did the Empowering Health podcast make it onto your spotify wrapped top 5 podcasts?!?! I would love for you to share a screenshot of your top 5 podcasts this year onto your instagram stories and tag m...
5 Dec 20241min
