125: Every type 1 needs to consider taking these supplements
About This EpisodeI’m diving into the key supplements that I believe every type 1 diabetic — or parent of a type 1 — should consider taking. These aren't just random recommendations; I’m sharing what ...
27 Maj 202527min
124: How to Stop those annoying as heck 3AM blood sugar spikes (and why they happen)
About This EpisodeYou know those random 3 a.m. blood sugar spikes that seem to come out of nowhere—even when you swear you did everything right? 🤨 Yeah, we’re talking about those today.It’s not just ...
19 Maj 202517min
123: Common reasons your hba1c has started to go back up again (after you finally got it down into range!)
About This EpisodeYou fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals.Before you beat y...
5 Maj 202517min
122: Q&A - "How do I carb count pasta?! Cooked vs dry carb counts are different?!"
About This EpisodeYou’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripp...
28 Apr 20257min
121: Periods, blood sugars, and a whole lot of mansplaining
About This EpisodeI've seen one too many dudes on the internet trying to explain how the menstrual cycle affects blood sugars—and missing half the damn picture. If you’re tired of the oversimplified, ...
21 Apr 202513min
120: My top tips for staying consistent with exercise in the winter months
About This EpisodeLet’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the club...
15 Apr 202515min
119. The Top 5 Common Habits that cause weight gain in type 1 diabetics
About This EpisodeCould these habits be standing between you and weightloss with t1d?.. Let's explore some of the sneaky habits that could be sabotaging your efforts without you even realising it. If ...
7 Apr 202519min
118. Ranking the Best to worst protein yoghurts on the market
About This EpisodeLet's dive into the world of protein-packed yogurts—because let’s be real, there are SO many options out there. Some are great... but others are GROSS and have crappy ingredients (or...
2 Apr 202513min
