Reset and Refocus: Your Guide to Getting Back on Track
In this episode, Rossie shares simple, actionable habits to help you get back on track, stay committed, and finish the year strong. From setting realistic goals and scheduling your workouts to meal pr...
25 Aug 202413min
Raise your vibe!
In this episode of Empower You Wellness Podcast, Rossie dives into practical habits to elevate your positive energy and attitude. She discusses: Prayer: Starting the day with gratitude and seeking str...
26 Juli 202413min
"Healing Vibrations" Insights into Sound Bowl Therapy with Lisa Marie
In this episode, Rossie sits down with Lisa Marie, a sound healer based in Visalia, to explore the transformative power of sound bowl therapy. Lisa shares her personal healing journey and how she disc...
24 Juni 202419min
Walking is medicine!
In this episode, Rossie talks about May being Mental Health Awareness Month and shares one of her favorite practices for mental health and fitness. She challenged her audience to join her in a one-mil...
22 Maj 202417min
Transformed by Resilience: Dina's Journey with Mossy Gal"
In this episode Rossie is joined by Dina Phillips, owner of Mossy Gal. Join us for an uplifting episode as we dive into Dina's remarkable journey of resilience and transformation with Mossy Gal. From ...
25 Apr 202419min
A Personal Odyssey Through Adoption
Rossie interviews Debbie Shanley, a fitness professional and business owner. Tune in for deep conversation and inspiration as she shares her personal story. Thank you for listening! Please like, subsc...
26 Mars 202431min
Change your habits, transform your life!
Rossie shares powerful insights on how tweaking daily habits can lead to life-altering changes. Rossie's engaging anecdotes and success stories provide a relatable perspective on habit change. Gain v...
9 Mars 20249min
Just Start!
"Welcome to the Empower-U Wellness Podcast with host Rossie Ballard. In this debut episode, Rossie shares her journey to starting the podcast. She emphasizes the importance of just starting, encour...
22 Feb 202410min
