Boundaries Around Other People’s Messes
Send us Fan Mail What happens when you clean up other people’s messes? They don’t get to solve the problem (and learn) They don’t get to experience the consequences (and learn) You feel exhausted, and...
29 Okt 202434min
Control or Freedom? You pick
Send us Fan Mail Ok, who else here likes to feel in control? Likes it too much, I mean. As in, tries to take control of every situation and then wonders why she feels so stressed, tight and yell-y. To...
22 Okt 202429min
Trauma Responses are Not Your Fault
Send us Fan Mail Trauma responses are very real, and very challenging for us as humans. Especially if you are judging yourself for experiencing them. Today I am talking about how trauma shows up in ou...
15 Okt 202427min
The Residency Graduation Speech You Really Needed
Send us Fan Mail Were you a great resident? Me too Were you the one that was kind, flexible, accommodating, hardworking? Me too Were you the one who left residency and worked and worked and worked, lo...
8 Okt 202426min
Procrastination is Not a Time Management Issue
Send us Fan Mail Do you struggle to get your notes done? How often have you told yourself that you “just need to be more efficient” or “just need to be better at time management?” How’s that working f...
1 Okt 202433min
Uncovering Your Unique Talents with Dr Amy Fogelman
Send us Fan Mail What if you could use your medical expertise differently? Today I sit down with Dr Amy Fogelman, Board-Certified and Harvard-trained Internist and the CEO and Founder of High Rock Exp...
28 Sep 202452min
Stress Isn’t What You Think it Is
Send us Fan Mail We think of stress as this thing we carry. But what IS it? Stress is an emotion; a feeling. It probably gives you some physical sensations in your body (headaches, eyelid twitches, st...
24 Sep 202442min
New Reasons to Move your Body
Send us Fan Mail “I should exercise more” This episode is not for those of you who already LOVE exercising. Those of you who are runners, for example, and strongly identify as such. Or Cross-Fitters. ...
17 Sep 202428min
