EP#32- Mindful Psychotherapy & Self-Compassion with Dr. Annie Chanler, Clinical Psychologist
Dr. Chanler is a clinical psychologist-psychoanalyst in private practice in Tribeca, NYC. She specializes in anxiety, enmeshed relationships, and mindful sport psychology, and uses a mindful approach ...
13 Maj 202137min
EP#31- The Power of Perseverance: Embrace Pain to Avoid Suffering with Brian Bogert, Human Behavior & Performance Coach
What is life without suffering? Philosophers, psychologists, and writers (think: Victor Frankel) have attempted to understand the meaning and utility behind pain and suffering, and how they interact t...
6 Maj 202141min
EP#30- Combatting Social Isolation with Crowdsurf, with Co-Founders Mira Guleri, Serena Davis, and Kyla Windley
Crowdsurf is a social activity planning platform that uses technology to bridge the real world with the tech world. This week, I had the opportunity to chat with co-founders Kyla, Serena, and Mira, st...
29 Apr 202132min
EP#29- A Conversation on Big Tech & Mental Health with Bob Wigley, Author of Born Digital: The Story of a Distracted Generation
We all know that technology is a double-edged sword. Although the creation of online communities can build a sense of unity, research around the effects of social media suggests otherwise. We are beco...
22 Apr 202144min
EP#28- Taking Control of Hormonal Health with Dr. Tolentino, Senior Physician at Parsley Health
This week, I brought former guest Dr. Jaclyn Tolentino onto the podcast to talk about hormonal health and PCOS. Dr. Tolentino is a senior physician at Parsley Health, which is one of the leading teleh...
15 Apr 202133min
EP#27- Psychedelics & Yoga Nidra with Caley Alyssa, Astroflow Yoga Teacher & Alo Moves Instructor
This week I had the pleasure of chatting with Caley Alyssa, internationally renowned yoga instructor and entreprenuer. Caley is sponsored by Alo Yoga and has digital content featured on the Alo Moves ...
8 Apr 202149min
EP#26- The Esalen Institute: Human Potential Movement & Holistic Wellness with Esalen Co-Founder Michael Murphy
SPECIAL EPISODE! This week I chatted with Michael Murphy, co-founder of the Esalen Institute. Esalen is a leading retreat center located in Big Sur, California, focused on exploring human potential. ...
1 Apr 202142min
EP#25- Disarm Your Inner Critic with Ben Schoelzel, Co-Founder of Deep Breath
Our inner critic is the voice inside our head that promotes self doubt and creates catastrophic narratives. That voice can be loud and powerful- don't let it get the best of you. This week, I brought ...
25 Mars 202134min
