Everyday Systems #83: The No S Diet 2024
The No S Diet, from scratch, as if I'd never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
29 Feb 202442min
Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
31 Jan 202424min
Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
29 Dec 202325min
Everyday Systems #80: Antimantras & Repetitive Thought Injuries
I think I mix about 14 metaphors in this episode: We've got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all tog...
30 Nov 202329min
Everyday Systems #79: My Pet Demon
Self-saboteur? Time to stop playing with your pet demons (maybe).
25 Okt 202313min
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
27 Sep 202319min
Everyday Systems #77: Aristotelian Self-Portrait
Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
31 Aug 202319min
Everyday Systems #76: My Friend, ChatGPT
Practice being human with AI
22 Juli 202333min
