Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Avsnitt(774)

Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated ...

5 Dec 202056min

Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti

Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti

We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO L...

28 Nov 202057min

Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that...

21 Nov 202048min

Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, ...

14 Nov 202042min

Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad

Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad

We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who attained the world’s first Radiation Biology Ph.D. in 1963...

7 Nov 202046min

Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate diets. He is a Canadian-trained nephrologist, and he has...

31 Okt 202055min

Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from proces...

24 Okt 202057min

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease...

17 Okt 202055min

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