excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Avsnitt(369)

167 – Men and Masculinity (Part 1)

167 – Men and Masculinity (Part 1)

Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves bo...

20 Apr 202341min

166 – Obsessive Compulsive Disorder

166 – Obsessive Compulsive Disorder

If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness.You can find the episode on: iTunes...

13 Apr 202331min

165 – A Message for Coaches

165 – A Message for Coaches

What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today’s podcast is all about coaching – from both the coach and the coached’ perspectives. You can fin...

5 Apr 202321min

164 – The Impact of Artificial Intelligence

164 – The Impact of Artificial Intelligence

On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future. iTunes and Apple Podcasts Spotify Android Stitcher Ch...

29 Mars 202346min

163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation st...

22 Mars 20231h 7min

161 – Cold Plunges, Coffee, and Alchohol

161 – Cold Plunges, Coffee, and Alchohol

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, ...

8 Mars 202348min

160 – The Attention Economy

160 – The Attention Economy

Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start o...

1 Mars 202353min

159 – Startling Rates of Mental Illness in Teenagers

159 – Startling Rates of Mental Illness in Teenagers

Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusi...

22 Feb 202340min

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