It's Time to Move Past Bullsh*t "Toughness"
Forget everything you’ve been told about toughness. On today's episode, we're taking on many of the macho myths that dominate sports, business, and social media. Is “pushing through the pain” just stu...
25 Sep 202537min
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment"
Before the 1993-1994 NBA season, coach Phil Jackson wanted to get his Chicago Bulls some help. They'd won the championship the previous year, but right before the season, Michael Jordan made a surpris...
18 Sep 202541min
Fall Performance Syllabus: 3 Ideas to Help You Thrive
As we transition into Fall, we've got a few ideas and strategies that we're trying to implement into our lives. Today we're sharing those with you, with the hope that they might also help give you som...
11 Sep 202538min
How Hard Should You Be Working?
What role should work play in your life? How hard should you be working? And how can you do it in a way that's sustainable over years, or even decades? These aren't simple questions to answer, even if...
4 Sep 202538min
How "Narrative Values" Can Change Your Psychology & Biology
The stories we tell ourselves shape our reality, heavily influencing our decision-making, behavior, and ability to bounce back from challenges. Which is why it's important to identify the "narrative v...
28 Aug 202542min
From Success to Mastery: The Art of Sustained Excellence
We spend a lot of time on this podcast talking about how to achieve success in your own personal pursuit of excellence, but we don't spend all that much time talking about what happens after that: how...
21 Aug 202541min
Build Better Work Habits, Manage Anxiety, & Quit Leaking Energy
Since we launched "excellence, actually," we've gotten a bunch of questions from listeners and members of The Growth Equation Academy. So today we're answering four of your most pressing questions. (1...
14 Aug 202536min
Restless Exhaustion: What to Do When You Just Can't Turn Off
It's the end of the day and you're finally ready to shut down, unplug from work, relax, or go to sleep—except your mind won't stop racing. You're wiped, but your brain and body are still vibrating. Ma...
7 Aug 202537min
