263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk...
13 Apr 20231h 2min
262: Is Social Media Impacting Your Training and Racing?
In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoice...
6 Apr 20231h 11min
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megapho...
4 Apr 20231h 19min
261: Diving Deep into the Pain Cave
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choic...
30 Mars 20231h 17min
260: Are You Ready for Race Season?
In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event. Learn more about your ad choices....
23 Mars 202357min
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest ...
21 Mars 20231h 15min
259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
We know we need carbs for training and racing, but what impact do they have on our health? Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Mars 20231h 21min
258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Mars 202356min
