143: The Art and Science of Yoga, with Sage Roundtree
Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning elemen...
24 Dec 20201h 11min
142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutrition...
17 Dec 202044min
141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli
What a strange and chaotic year it’s been. Despite the disruption to our lives, times like these afford us an opportunity to look farther ahead. It just may be that, from a training and racing point o...
10 Dec 20201h 48min
140: How to set training and performance goals
The off-season can be one of the most productive times of the year: It offers the opportunity to reflect on last season—to assess what went well and what could be improved—and then to look forward, an...
3 Dec 20201h 15min
139: A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories. So ofte...
26 Nov 202034min
138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble
Amos Brumble is a New England legend. Is it because of his racing palmarès? His charm? His collection of guinea pigs? Or all of those things? We find out, and then we dive into some listener questions...
19 Nov 202059min
137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez
Are you ready to go long? Today we want to introduce you to the fascinating world of ultra-distance cycling. While there isn’t a true definition of what “ultra” means, and some of our guests like to...
12 Nov 20201h 41min
136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce
Today we bring back a former frequent guest, Colby Pearce, who has since graduated to his own show, Cycling in Alignment. We start with a discussion on crank length, determining what you need, and how...
5 Nov 202048min
