Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy answer listener questions! Have a questio...
5 Okt 202125min
Ep. 92 - Should you do a longer fast before bloodwork? | Will fasting lower your cholesterol? | Fasting effects on triglycerides, HDL, LDL | What is "remnant cholesterol"? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy dive deep into cholesterol and how fastin...
28 Sep 202130min
Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention | Do low sodium diets work? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy discuss the often misunderstood aspects o...
21 Sep 202128min
Ep. 90 - What actually causes insulin resistance? | How do insulin, fasting, food, fats, and sleep affect weight, fat loss, and insulin resistance? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Dr. Scott and Tommy discuss the various contributing factors ...
14 Sep 202131min
Ep. 89 - Should you cut carbs to lose weight? | How do different foods affect blood sugar, hunger, and fat loss? | Insulin friendly lifestyle & insulin sensitivity | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8...
7 Sep 202126min
Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans | Bulletproof Coffee, Keto Ice Cream | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8...
31 Aug 202123min
Ep. 87 - Listener Q&A | Feeling tired after breaking a fast | Water makes me HUNGRY | Can fasting improve wrist tension & inflammation? | Repeating Longer Fasts | Am I getting enough protein? | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8...
24 Aug 202127min
Ep. 86 - Does weight loss slow your metabolism? | Fasting and Metabolism | 36-hour fasts boost metabolic rate and protect against adaptive thermogenesis | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the often cited ...
17 Aug 202128min
