Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy answer questions from li...
10 Apr 202032min
Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy have a conversation abou...
3 Apr 202045min
Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss seizing control ...
27 Mars 202027min
Ep. 11 - Fasting Immunity Boost, Autophagy, Vitamin D | Meal Timing and Mindframe during a Pandemic | Control, Simplicity, Fasting Psychology, Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the benefits of ...
20 Mars 202028min
Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the latest ob...
13 Mars 202030min
Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the role of grow...
6 Mars 202032min
Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the industry of ...
28 Feb 202038min
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the not so gl...
21 Feb 202041min
