161. Calm Christmas: A Christ-Centered Plan for Busy Women
Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help bu...
3 Nov 20258min
160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss
Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines...
31 Okt 202512min
159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+
Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling ...
27 Okt 202513min
158. Hormone Harmony: Fat Loss Strategies for Women 50+
Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset partici...
24 Okt 202514min
157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty
Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shar...
20 Okt 202515min
156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+
In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll l...
17 Okt 202513min
155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50
In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so...
13 Okt 202512min
154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on fasting, carb cycling,...
10 Okt 202520min
