121. FASTer Way's (not so) Secret Weapon: A Peak Inside our APP
Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having...
16 Juni 20259min
120. How Your Tendency Shapes Your Fat Loss Journey
Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing...
13 Juni 202510min
119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method
If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard. I call it the 2-2-2 Method. A...
9 Juni 202510min
118. 5 Sneaky Habits That Slow Your Fat Loss Progress
Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management ...
6 Juni 20258min
117. Weight Loss Hacks from a Sleep Coach
Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who’s spilling the tea on the connection betwee...
2 Juni 202519min
116. What Really Works for Shrinking BELLY FAT After Age 50
Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly ...
30 Maj 20257min
115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now
📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's...
26 Maj 20259min
Summer Plans for Fat Loss, Maintenance, or Recovery
Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up...
23 Maj 202511min
