32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way...
10 Juni 202415min
31. Top Hacks for Blood Sugar Balance from the Glucose Goddess
Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the b...
3 Juni 202412min
30. 5 Hacks to Make Macro Tracking Easier
The components of your meals matter for fat loss success but if macro tracking and reaching your macro targets feels overwhelming, you won't do it. If that's you, I invite you to tune in to today's Fa...
27 Maj 202410min
29. No Plateau: Continuous Fitness Progress (even after 50) with Trainer Haven Hennessey
If you are tired of wasting time googling workouts or diet fads without a strategic and effective plan to follow and want to see how our secret sauce can help you reach your weight loss goals, listen ...
20 Maj 202415min
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)
If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight...
13 Maj 202412min
27. 5 Hacks to Learn to Love and Be Consistent with Exercise
Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships b...
6 Maj 202412min
26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena
You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and...
29 Apr 202417min
25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead
You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold ont...
22 Apr 20249min
