217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50
If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repeating the same patterns This episode is for...
18 Maj 14min
216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)
Looking for a free weight loss community for women over 50 that actually helps you stay consistent, motivated, and encouraged? In this special Extra Credit Friday episode of Fat Loss School, I’m invit...
15 Maj 5min
215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me say this first: There is zero judgment here. Bu...
11 Maj 11min
214. Purpose After Retirement: A Flexible Encore Career for Women Over 50
What if your health journey could become someone else’s breakthrough, too? In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building ...
8 Maj 11min
213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over
Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations. For women over 50 trying to lose fat, this season can feel like one long string of temptations—an...
4 Maj 11min
212. May Day, Movement, & How Getting Outside Helps with Fat Loss
In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement l...
1 Maj 6min
211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)
In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing weight, you’ll learn the ke...
27 Apr 8min
210. Easy Food Swaps for Fat Loss and Better Health
In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein ...
24 Apr 8min
