193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership
Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have ...
23 Feb 14min
192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals
As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out ...
20 Feb 7min
191. The Processed Food Problem: What the Government Got Wrong About Diet and Why It Matters for Fat Loss After 50
Today’s lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America’s dietary guidelines finally reflect...
16 Feb 13min
190. My Journey from Cardio Queen to Strong and Lean At Almost 60
Since this is our Friday Extra Credit episode dropping right before Valentine’s Day, we’re talking about something I hope you’re giving yourself plenty of this week… a little self-love. And I realized...
13 Feb 13min
189. Cortisol, Stress, and Belly Fat: How to Balance Hormones for Fat Loss After 50
Today we’re talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you’ve been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravin...
9 Feb 7min
188. What to Eat on Low Carb Days (Without Overthinking It)
Today’s extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they’re travel...
6 Feb 6min
187. Why Losing Fat is Easier (and More Fun!) With A Friend - Real FASTer Way Success Stories
Today you’re going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing weight and inches of fat ...
2 Feb 7min
186. Ditch the Gimmicks to Support - Not Force - Fat Loss After Age 50
Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today’s extra credit question is this: Are you trying to force fat loss… inste...
30 Jan 6min
