177. Menopause Health Truths from Age Like a Girl: A Book Report
I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making wav...
29 Dec 20258min
176. New Year Countdown: Prep for Fat Loss Success in 2026
Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Becau...
26 Dec 202512min
175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026
Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you s...
22 Dec 202511min
174. Why Women Over 50 Shouldn't Diet Year-Round
You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is to...
19 Dec 202510min
173. Reimagining Your Health Beyond Age 50 (or 60!)
Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill...
15 Dec 202516min
172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum
Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and e...
12 Dec 20258min
171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months
Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if ...
8 Dec 202510min
170. A Christmas Gift List for Women Who Want Healthy Weight Loss
The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But w...
5 Dec 202510min
