How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor
Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how to embrace it, and the role of self-kindness in the...
10 Feb 20251h 40min
Do I have to MAINTAIN my insomnia recovery somehow?
Just sharing some thoughts on insomnia recovery. No quick fixes, just my experience and what’s been on my mind. If you’re going through it, you’re not alone. ❤️
7 Feb 202515min
What causes sleepiness to disappear & how to bring It back
If you’ve been struggling with insomnia and sleep anxiety, you might notice that you no longer feel naturally sleepy. In this video, I’ll explain why this happens and share personal insights that allo...
5 Feb 202510min
Why you don't need sleep confidence to overcome insomnia
Let’s bust the common insomnia myth that we must be confident in knowing how and when we’ll sleep. This kind of confidence isn’t helpful—it can actually prolong the struggle. Instead, here’s a refresh...
2 Feb 20259min
How to rebuild trust in your body's ability to sleep. Overcoming insomnia
When we deal with chronic insomnia we often don't trust the our body can sleep on its own. That create a bunch on unhelpful behaviors and thinking patterns that fuel the problem. In this episode we di...
2 Feb 20257min
Deep dive into insomnia recovery. With Coach Daniel Erichsen
In this talk, Coach Daniel from The Sleep Coach School and I explore some of the trickiest topics that arise during insomnia recovery. Why do we feel like we get everything rationally but emotionally ...
27 Jan 20251h 34min
What insomnia recovery really looks like. With Michelle Weil
When we talk about insomnia recovery – do we really know what that is? How to tell whether we are "there" or not? What are the things that might be slowing the process down? Michelle and I talk in det...
26 Jan 20251h 34min
