Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Avsnitt(188)

The "Healthy" Foods Quietly Feeding Your Sugar Cravings

Your yogurt has more sugar in it than a candy bar. I am not saying that to be dramatic. Go pull one out of your fridge and turn it around. I will wait. This is the episode where we find out why you cr...

24 Juli 18min

How to Eat Real Food Without Blowing Your Budget

"I can't afford to eat healthy." Have you ever said that? I did, for years. And I want to gently tell you today that it is not true. In fact, it might be costing you far more than you think. Here is s...

17 Juli 14min

Why You Need to Eat More, Not Less (to Finally Lose Weight After 40)

What if the reason you cannot lose weight has nothing to do with willpower, and everything to do with the fact that you have been eating too little? I know how that sounds. For years, I did exactly wh...

10 Juli 14min

Your Scale Is a Coach, Not a Judge (Here's How to Read It)

Your scale is a coach, not a judge. Here's how to read it. How many mornings has the number on your bathroom scale ruined your whole day? You stepped on it before you had even had your coffee, saw a n...

3 Juli 11min

Why You Gained Weight in That Hard Season (And Why It Was Never Your Fault)

Almost every woman I have ever coached has lived through it, but very few of us have ever heard it named out loud. The season your weight went up and stayed up. Or the season you were finally doing ev...

26 Juni 11min

Cortisol Isn't the Villain, But It Might Be Wrecking Your Midlife Metabolism

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you. Most women think cortisol is just about s...

19 Juni 17min

What Your Doctor May Not Have Told You About GLP-1s

If you're on a GLP-1, thinking about starting one, or quietly wondering how you'll ever get off it without gaining everything back, this episode is for you. There's a lot your doctor probably didn't t...

12 Juni 9min

Why Diets Stop Working After 40 (And What to Do Instead)

You weren't failing those diets. Those diets were teaching your body to fail you. Have you noticed that the diets that used to work in your twenties barely move the needle anymore? That you can eat th...

5 Juni 12min