BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel B...
21 Nov 202524min
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in ...
19 Nov 20251h 13min
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Feel Better Live More Bitesize is my weekly podca...
14 Nov 202521min
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroom...
12 Nov 20251h 22min
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for...
7 Nov 202523min
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told ...
5 Nov 20252h 7min
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. Feel Better Live More...
31 Okt 202521min
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of...
29 Okt 20252h
