BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practition...
11 Juli 202420min
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilit...
9 Juli 20242h 22min
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, w...
6 Juli 202429min
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail...
4 Juli 202417min
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. ...
2 Juli 20241h 49min
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an...
27 Juni 202417min
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perha...
25 Juni 20241h 44min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live M...
20 Juni 202415min
