BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right ...
5 Okt 202315min
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
28 Sep 202314min
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist mon...
26 Sep 20232h 5min
BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386
What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a ...
21 Sep 202317min
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t ...
19 Sep 20232h 1min
BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...
14 Sep 202316min
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this wee...
12 Sep 20231h 46min
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
7 Sep 202312min
