The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us p...
6 Sep 20222h
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with...
12 Juli 20221h 46min
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind? Feel Better Live More Bitesize is my weekly podcast for your mind, body...
7 Juli 202218min
How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289
CAUTION: This episode contains mild swearing. What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product o...
5 Juli 20221h 42min
BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath. Feel Better Live More Bitesize is my weekly pod...
30 Juni 202211min
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For today’s episode, I was delighted to welcome my good fr...
28 Juni 20221h 24min
BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. ...
23 Juni 202211min
Why Intermittent Fasting Works with Dr Jason Fung #285
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
21 Juni 20221h 56min
