How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a physio with ...
12 Feb 20201h 53min
How This Sporting Event Could Change Your Life with Michael Lemmel #96
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s podcast is Michael Lemmel, co-founder of Swimrun, a sportin...
5 Feb 20201h 36min
Why You Need More Rest with Claudia Hammond #95
Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond...
29 Jan 20201h 41min
Is Everything You Know About Depression Wrong? With Johann Hari #94
RE-RELEASE: This episode originally aired last year as a two-part episode. CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year,...
22 Jan 20201h 56min
Rich Roll on Conversation, Connection and How To Cope In a Toxic World #93
My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformation from...
15 Jan 20202h 7min
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the ...
8 Jan 20201h 33min
If This Man Can Turn His Life Around, So Can You with John McAvoy #91
CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, be...
1 Jan 20202h 44min
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compi...
28 Dec 201940min
