Time and How to Spend It with James Wallman #64
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, be...
29 Maj 201952min
Gut Health and Probiotics with Dr Michael Ruscio #63
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different con...
22 Maj 20191h 16min
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to fi...
15 Maj 20191h 7min
Talking Mental Health with Matt Haig #61
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a we...
8 Maj 20191h 10min
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on...
1 Maj 20191h 9min
Personalising Your Health with Alessandro Ferretti #59
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fro...
23 Apr 20191h 5min
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. ...
17 Apr 20191h 9min
Mental Fitness and Body Image with Natasha Devon MBE #57
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon arg...
10 Apr 20191h
