Eat Your Way to Better Energy with James Collins #48
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.” Who doesn’t want to achieve their personal best – whether it’s at work, during an exerc...
30 Jan 20191h 13min
Making Movement Easier with Chris Boardman #46
“It’s not just about encouraging people to change, we have to enable them to.” In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 mi...
23 Jan 20191h 2min
Touch – The Forgotten Sense with Professor Francis McGlone #45
“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare profession...
16 Jan 20191h 15min
How to Grow New Brain Cells with Dr Sandrine Thuret #44
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she believes humans can indeed generate new brain cells, a ...
9 Jan 20191h 6min
The Training Secrets of the Hollywood Stars with David Higgins #43
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood sta...
2 Jan 20191h 7min
Parkrun – A Celebration of Community with Nick Pearson #42
"Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. I...
26 Dec 201858min
Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41
“We need to give our mental health the same care we give our physical health.” This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. ...
19 Dec 20181h 2min
Healing IBS and Gut Health with Jeannette Hyde #40
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disabilit...
12 Dec 201859min
