Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey
In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbre...
12 Juni 202431min
Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey
In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to s...
11 Juni 202435min
Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey
Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find...
10 Juni 202436min
Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground ...
5 Juni 202423min
Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell
In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently be...
4 Juni 202422min
Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell
Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that ...
3 Juni 202441min
Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri
In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s...
29 Maj 202418min
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri
In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training ...
28 Maj 202416min
