#324 Why I started taking a baby Aspirin each morning!
As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through ...
25 Maj 202437min
#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov
I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, menta...
15 Maj 20241h 23min
#322 Polyunsaturated fatty acids are poisoning your body!
Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduc...
13 Maj 202436min
#321 The Randle Cycle - another reason to avoid fat and carb combinations
The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is another reason why we need to be cognizant of our food ...
9 Maj 202422min
#320 A casual conversation with Avigail Lev PsyD
My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We discussed how social media effects mental health and ...
6 Maj 20241h 7min
#319 The importance of exercise and regular movement with Dr Jim Stoppani.
I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for health but for LIFE! The human body was designed t...
28 Apr 202459min
#318 My favorite amino acids - #3 Proline another super amino!
Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this episode (along with the previous 2). Proline is NE...
22 Apr 202422min
#317 The Busy brain & finding happiness with Dr Romie Mustaq
I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a great conversation and I really enjoyed it. I hope y...
19 Apr 202454min
