#292 Know your (Markers Of) Metabolic Health.
Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, an...
23 Okt 202329min
#291 Defeat Your Cravings with Dr Glenn Livingston.
Dr Glenn Livingston is back with us for a third time to discuss his newest book "Defeat Your Cravings" and what he has discovered over the last year in the world of emotional eating and cravings, and ...
19 Okt 20231h 5min
#290 More hair naturally, and more, with Mahryah Shain
In this podcast conversation I spoke with actor Mahryah Shain about his company "more hair naturally" and what took him down this path of natural hair regenerative ways. This was a super fun conversat...
12 Okt 20231h 3min
#289 Progesterone, Adrenaline, ADHD, & more with Dr Michael E. PlattDr Platt
Oh my gosh you guys, I was so excited to have the opportunity to talk to Dr Micheal E. Platt on my podcast, so much that I'm still on cloud 9! #starstruck I have been a huge fan of Dr Platts for year...
30 Sep 202356min
#288 A guide to Psychedelics with Matt Zemon.
This week I had a very interesting conversation with @mzemontube author of "Psychedelics for everyone; a guide to these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consc...
23 Sep 202356min
#287 BCAAs Revisited
BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast ...
19 Sep 202324min
#286 Birth Control And Your Hormones.
Every wondered what taking #thepill or birth control does to your hormones? Well "a lot" is the answer! Birth control is not a neutral compound as you might have been lead to think. There are side eff...
17 Sep 202315min
#285 What Is An Anovulatory Cycle?
As we continue on with our body literacy learning...in this episode we are learning about "anovulatory cycles". Its surprising how many women who are not aware of these and the symptoms that can prese...
13 Sep 202316min
