#033 My time-saving tips
Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo As always ---...
2 Juni 201717min
#032 Diabetes part 2 - natural treatments
In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out! And like a...
24 Maj 201714min
#031 Diabetes part 1
1 in 3 people are at risk of developing diabetes. Lets take a look at what Diabetes is and what signs or symptoms we should be looking for, Please share with anyone you think maybe at risk of diabet...
22 Maj 201710min
#30 Raw or cooked vegetables
The jury is still out on whether raw or cooked vegetable and I have a few opinions on the matter myself - my diet is about 50:50 for raw:cooked. This podcast is just one to help you make your own dec...
2 Maj 20176min
#029 Creatives & Movement - Special feature interview
Check out my interview with Ginger Nicole Baker who is a Mindset Alchemist and Intuitive Pathfinder - we cover creativity, movement and how to master mindset xo
24 Apr 201746min
#028 Wheat - carbs - fat loss
Ever wondered how bread and grains really interact with your body and weight? Could they be the driving factor behind your pain, fatigue and even autoimmune disease? Take a listen and find out xo
18 Apr 201714min
#027 NSAID's before or after exercise
Is it a good idea to take advil or aspirin before or after exercise? Maybe not --- let's take a look and see xo
10 Apr 20179min
#026 Workouts and brain power
Brain plasticity --- the brain's ability to learn, adapt and change is supported by even small amounts of exercise. Check out what im saying in this weeks episode xo
14 Mars 20177min
