Wrapping up the 2019 CrossFit Open and Introducing Our New Competition Training
Coach Joshua and Coach Chris announce the winning team of the Intramural Open, discuss strategies for getting back to training with the Open behind us, and introduce our new competition training progr...
2 Apr 201922min
CrossFit Open 19.3 Recap (and 19.2 since we missed it!)
We’re back! After missing last week, the CFF podcast returns with a recap of CrossFit Open workout 19.3.
13 Mars 201912min
CrossFit Open 19.2 Announcement Reaction and Workout Preview
Joshua and Chris react to the announcement of CrossFit Open workout 19.2 and provide some strategies and tips.
1 Mars 201918min
CrossFit Open 19.1 Recap
Joshua and Chris recap 19.1 with an update on the Intramural Open team points standings and look ahead to 19.2.
26 Feb 201919min
CrossFit Open 19.1 Initial Thoughts
Coaches Josh and Chris give their thoughts and a few tips on the first Open workout of 2019.
22 Feb 20199min
Member Spotlight: Stephanie E.
In our first member spotlight episode, we get to know Stephanie a little better and talk about her upcoming Spartan Race and the CrossFit Open.
20 Feb 201914min
It’s Week 1 of the Open!
Coaches Joshua Joiner and Chris Dupree discuss final preparations for the CFF Intramural Open, give tips on how to approach this week’s workouts, and make their predictions for 19.1.
18 Feb 201931min
Week at a Glance for Feb. 11-16: Getting Ready for the Open
Coach Joshua and Coach Chris discuss details for the CrossFit Open and break down this week’s workouts.
10 Feb 201932min
