
Fusion Hack: Staying On Track During Improvement Season
Send us Fan Mail Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discus...
10 Okt 202411min

Reasons For The Seasons
Send us Fan Mail In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight...
7 Okt 202444min

Fusion Hack: Am I Ready To Compete? with Shelby Pierce
Send us Fan Mail In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for comp...
3 Okt 20249min

Life After Competing with Shelby Pierce
Send us Fan Mail Discover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transition...
30 Sep 202445min

Fusion Hack: Examples Of Important Feedback
Send us Fan Mail Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effect...
26 Sep 202411min

Interpreting Judge Feedback
Send us Fan Mail In this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal gro...
23 Sep 202447min

Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond
Send us Fan Mail Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yours...
19 Sep 202414min

Staying Authentic In The Industry with Nicole Desmond
Send us Fan Mail Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her ...
16 Sep 202455min



















