Finding and Taking on a HYROX Sim - Hannah Burgon
This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the best for you? Thankfully as someone who has hosted HY...
27 Aug 202559min
HYROX and Neurodiversity - Max Swindells
This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also has ADHD himself, bringing both professional and pe...
20 Aug 20251h 13min
From casual HYROX runner to dedicated Fitness Racer - Sam West
This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat about his journey from his initial events to being ...
13 Aug 202559min
Mindset and Identity in HYROX Training - Shaunie Gibson
Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training. We also cover how to...
6 Aug 20251h 4min
Mastering off-season Nutrition for HYROX - Darryl Corley
This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscl...
30 Juli 202557min
HYROX, Championships & Wall Balls - Jannik Czapla
This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We chat about his HYROX history, qualifying for the Majo...
23 Juli 202554min
HYROX, data and memes - The ROXFIT App
This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can help improve your HYROX. We also chat about their so...
16 Juli 20251h 7min
HYROX, Coffee and being Awsum - Bex Sharpe
This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments. Bex chats about qualify...
9 Juli 202558min
