# 5 Pt. 1 - Finding your “Why” and importance of community with Eric McCormack
My guest for this episode is my good friend Eric McCormack, better known as Outlaw Strength. Today we talk about finding our "why" and the importance of community during our health and fitness journey...
30 Mars 202529min
#4 - Personal Accountability
Personal accountability is a pivotal part to reaching our fitness/ health goals. Even though we use a personal trainer or have a training partner we still need to find ways to keep ourselves personall...
16 Mars 20255min
#3 - Investing in Yourself and Leading by Example
I sit down with my friend Brian Ellithorpe. We talk about how he started lifting at a young age and how investing in himself at that age has created a life style habit that continues to this day. Bria...
2 Mars 202555min
#2 - Prehab or Rehab
Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals.Save 20% on MTN OPs supplements with code: FLATLANDERrstr.co/...
16 Feb 202513min
