Finding your Identity Pt.1
Sam is back this week to sit with us as we talk to collegiate football player and CEO of Walk on nation, Michael Willett. His company is all about helping athletes find their identity and purpose outs...
20 Feb 202337min
What is a Non-scale victory?
We sit down this week with Nick LoCicero to talk about non-scale victories. You may be looking for wrong type if victories. We help to uncover how to find more paths to victory!
13 Feb 202332min
Avoid Burnout, or Redefine It....
This week we sit down with Debo to unpack the term Burnout. Are you burnt out, or do you just need to redefine the term? This episode may help you put the burn out in burnout!
6 Feb 202331min
Coffee Talk (Not what you think😉)
The crew sits down this week and talks about different types of coffee coaches. If you are a coach, manager, regional, owner, of any type of fitness facility this will help. If you are a member this w...
30 Jan 202337min
Gains #16 Muscle
2023 Gains Series
27 Jan 20238min
Gains #15 Patience
2023 Gains Series
26 Jan 20237min
Gains #14 Self Awareness
2023 Gains Series
25 Jan 20237min
Gains #13 Perspective
This week we are coming to you with some more 2023 Gains
24 Jan 20237min
