These 5 Nighttime Habits Might be Keeping You Up
In the last episode, I shared three practical ways to help you stop spiraling when you’re awake at night.Today, let’s look at what not to do.Because often, we unintentionally fuel the very anxiety tha...
14 Juni 20253min
Can’t Sleep? Try This Intead of Tossing and Turning
If you’ve ever been awake at 2 a.m., staring at the ceiling, wishing you could just turn your brain off, you’re not alone.Most people think their only goal at night should be falling asleep.But what i...
7 Juni 20253min
You Are Not Your Thoughts (Especially the Anxious Ones)
Let’s talk about how to deal with anxious thoughts in a new way—one that doesn’t involve fighting them.Earlier, you learned how to challenge scary or extreme thoughts. That can help.But sometimes, eve...
31 Maj 20255min
The Thought That Keeps You Up—and How to Respond Differently
Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep.Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep.Maybe you’ve felt it too: ...
24 Maj 20254min
Why Trying to “Beat” Insomnia Makes it Worse
Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.It’s the way you react to it.And that reaction can make things way harder than they need to be.There are two types of ...
17 Maj 20256min
A Gentle Shift to Quiet Your Mind at Night
Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep.That may sound strange, but it’s true.When we stop stressing and trying to control every pa...
10 Maj 20256min
A Simple Way to Help Your Body Feel Sleepy Again
One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force.That means helping your body feel sleepy at the right time.It has two parts: your sleep drive ...
3 Maj 20256min
How Long Does Insomnia Recovery Take?
Insomnia doesn’t happen overnight.It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert.These things build slowly over time. So, fixing insomnia also doesn...
26 Apr 20254min
