63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
This episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms...
1 Apr 202529min
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, d...
18 Mars 202548min
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflamm...
4 Mars 202544min
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the f...
25 Feb 202542min
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
This episode is for you if you’re curious about how acupuncture can help you balance hormones naturally, no matter what stage of life you’re in. From puberty, pregnancy, perimenopause, and menopause –...
11 Feb 202536min
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
This episode is for you if you want beautiful skin after 40 without relying on Botox, fillers and conventional skincare which often contain toxic hormone disrupting ingredients. We are going to learn ...
28 Jan 202546min
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer. Our guest is Dr. Katie DiNello, a n...
9 Dec 202448min
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
This episode is for you if you’re a woman over 40 looking to build muscle and achieve sustainable fat loss! Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fough...
3 Dec 202442min
