25: HRV...useful or useless?
Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered indepen...
9 Dec 201945min
Do something that scares you. Every single day. (Patrick Sweeney)
This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way....
2 Dec 201945min
24: Spartan Beast Recap
This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man was it a battle. We go over everything about the ra...
25 Nov 201944min
23: BEETS
Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken before your workout so be sure to check this out to b...
18 Nov 201950min
From Concrete to Trails with Cindy Lynch
Hey this week we have another interview from our Spartan Media Fest trip. This is with Cindy Lynch who is your average person, full time job, single mom, but crushing it on the course and competing at...
11 Nov 201941min
22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
Hey Athletes! This week we dive into a study that compared levels of cardiovascular fitness and longevity/mortality rates. So if you care about your health, check this out. Then on our topic we talk a...
4 Nov 20191h 1min
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
We have another fantastic episode and interview today. Jerred and Joe had a chance to sit down with Kelly and Juliet Starrett while in Lake Tahoe at the Spartan Media Fest. We talk about so many diffe...
28 Okt 201958min
21: How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your body before and/or during a workout. There are som...
21 Okt 201956min
